Ebook Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
Ebook Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
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Low Carb High Fat 101
Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional?Â
Ready to get fat adapted and start burning through your fat reserves?Â
Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book!Â
Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you!Â
I'm a holistic trained physician who has been focused on intermittent fasting, Ketogenic Diets, LCHF, weight training, and endurance sports for the past 20 years. I discovered how combining intermittent fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That's my philosophy and the reason why this book doesn't need to be 300 pages on a simplistic topic.Â
Here's a preview of what's included in this book:
What is the LCHF Diet
The Science Behind LCHF Science Behind Intermittent Fasting (IF)
How to understand the new Ketogenic Food Pyramid
What to eat and what to avoid while in ketosis on the LCHF dietÂ
Ketogenic and Fat Adapted TrainingÂ
Heart Rate Training and Interval Training for Fat and Keto AdaptationÂ
Grocery List of Ketogenic Foods and where to get themÂ
My favorite Ketogenic Recipes - including Fat Bombs
A LCHF 7 day meal plan to get you started
Grab your copy of my audiobook Low Carb High Fat 101 today!
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Audible Audiobook
Listening Length: 1 hour and 21 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Pura Vida Chiropractic
Audible.com Release Date: May 8, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07CVN3B9T
Amazon Best Sellers Rank:
This is a very informative book that explains all we need to know about Low Carb High Diet and how this is done. This has discussed the benefits this diet good give and how this diet works. There are also some great meals and tips that can be used to help us reach our goals. Now I am equipped to start a Low Carb High Fat diet and enjoy the benefits it will give.
This book in a lot of detail explains the low carb high fat with plenty of recipes to get started with. It teaches you a lot about ketosis and everything you need to know. Consider getting this one as you will learn a handful of information. If you get this book, consider trying the Keto Bombs recipeI was asked to leave an honest review on this book.
Highly recommend! As someone who has been on this diet for the last 6 months I can tell you that it works! At first I had my doubts and went through some withdrawals cutting out the sugars and breads! I stuck to it and have lost 15 pounds so far! If you follow the steps in this book I guarantee you that it will work! As the book tells you always consult your physician before starting any diet! The author does an excellent job of explaining the steps of this diet and the health benefits that come from following this diet plan.
I found this book to be extremely thorough. It covers all of the important things - training, keto diet science, and recipes which taste great and aren't too hard to prepare. I'm new to Keto but this book is certainly a step up from the other keto diet book I've read.
I really enjoyed reading your book. You made it so easy to understand. I need to lose about 100 lbs. This diet seems like a good way for me to do it. Thank you.
Interesting method. I've found a few details about LCHF on the web but it was not enough. This book provided me with much more knowledge. Recommended
I just wish I had more time to be a cook. Recipes look awesome
Pricey for a total of 39 pages of very basic information. The other 23 pages are recipes.Would not buy it again and wish I had not bought it to begin with. Total waste of money.
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training PDF
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